Beat the Bloat: Why You Should Drink Herbal Lemon Tea During Your Cycle
No herbal tea is proven to treat period bloating, but a warm drink may offer comfort and help you stay hydrated. Ginger and fennel have been studied for menstrual discomfort, mainly cramps, rather than bloating itself. Start with water, gentle movement, smaller meals and fewer fizzy drinks or very salty foods if they worsen your […]